Garlic good for type 2 diabetics, lowers blood sugar: research

A lot of research has documented the antidiabetic effects of garlic.

In a 4-week study on type 2 diabetics, garlic powder tablets reduced fasting blood sugar, blood fats, and lowered fructosamine (similar to HbA1c).71

In a 24-week study on type 2 diabetics, garlic tablets significantly lowered blood sugar and cholesterol, and increased HDL cholesterol, compared to placebo tablets.72

Another 12-week study found that garlic tablets reduced fasting blood sugar, HbA1c, inflammation, cholesterol and blood fats, and increased carbohydrate tolerance, in type 2 diabetics.73

Even though garlic tablets were used, raw garlic is probably antidiabetic as well.

Disclaimer: This information is not intended to diagnose, cure, treat or prevent any disease and is not advice of any kind. Always see a medical doctor if you have a health problem.